Deepen your Relationship with Yourself

Traditional coaching often focuses on fixing perceived "gaps" or supercharging parts of yourself, at the detriment of others. IFS-based coaching takes a fundamentally different approach: it starts with the radical understanding that nothing is "wrong" with you. All parts of you are welcome here.

Through our work together, you'll:

Learn to meet your experiences with presence and acceptance, allowing natural transformation to occur
Develop a deeper connection with your inner wisdom
Work with, not against, the different parts of yourself
Navigate life's complexities with more confidence and ease

IFS-Based Coaching

What is it?

Internal Family Systems (IFS) based coaching focuses on understanding the different parts of yourself — the desires that move you forward and the fears that hold you back.

It also helps you work with - not against - these internal dynamics, in your pursuit of meaningful change.

What Makes it Different

This isn't your typical coaching experience:

Instead of following rigid frameworks, we’ll work with what naturally arises in each moment
Rather than fighting against yourself, you'll learn to meet all parts of your experience with curiosity and compassion

This isn’t therapy, but it does offer profound self-discovery and transformation - if you allow it.

Who Is This For?

If you’re facing burnout, career stagnation, or simply seeking a more authentic path forward - you can benefit from these tools.

My approach is especially valuable if you:

Are sick of constantly trying to "improve" yourself, yet never feel good enough
Are 'successful' on paper, but something still feels missing
Lack the clarity or confidence to move toward your dreams

What to Expect

Our work together will:

Begin with understanding your current challenges and aspirations
Create a safe space to explore all aspects of your experience, including the deeper ‘parts’ of you that may be preventing you from reaching your goals
Arm you with tools to bring centeredness and awareness into your everyday life
Re-establish a connection to your deeper ‘knowing’ and to the parts of you that you tend to lose touch with, whenever things get hard/busy

What This Is Not

A one-size-fits-all approach to goal setting
Quick fixes or surface-level strategies
Personality assessments or rigid frameworks
Forced positivity or motivation techniques (i.e. Repeating affirmations, doing power-poses, or getting pep-talks)
Analysing past events to heal trauma

Frequently Asked Questions

Some questions you might have:

1. How is this different from therapy?

While both can be transformative, coaching focuses on developing presence, wisdom, and new capacities rather than healing past trauma. We work with what's arising in the present moment to support your growth and unfolding. Coaching is appropriate for: ○ Cultivating presence, wisdom, and compassion ○ Aligning your life to your values and aspirations ○ Discovering fresh and creative ways to navigate life’s complexities Therapy is essential for: ○ Addressing mental health conditions ○ Working through trauma and addictions ○ Processing significant emotional burdens

2. Why should I consider this approach, vs. traditional self-improvement approaches?

When we’re young, we often develop habits to get what we need: attention, love, approval, or simply safety. Maybe you became the overachiever, the people-pleaser, or the one who never asked for help. These strategies may have helped back then, but they often linger long after they’re useful. Real growth isn’t about piling on new goals or habits - it’s about noticing and working with these old protective patterns that hold us back. Otherwise, it’s like trying to fix a drinking problem by switching to fancier alcohol: the core issue remains untouched. The shift comes when we slow down and ask what truly matters to us now, not what worked in the past or what others expect.

3. Where do I start?

Let's connect through a complimentary 30-minute consultation to learn more about what brings you to coaching, discuss how my style of coaching might support you, and address any questions.